Therapeutic exercises are special movements or activities designed to help your body heal, move better, and feel stronger.

What is the Purpose?

Therapeutic exercises can help: Reduce pain, Improve strength, Increase flexibility and range of motion, Improve balance and coordination, Speed up recovery after an injury or surgery, Prevent future injuries.

Aliquam laoreet sed neque ac vehicula. Cras congue eros nec quam laoreet, in viverra erat bibendum. Cras turpis urna, vulputate at est vitae, posuere lobortis erat.

What kinds of exercises are there?

Depending on your needs, your therapist might guide you through exercises such as:

• Stretching – to make your muscles and joints more flexible
• Strengthening – to build muscle and support your joints
• Balance training – to help you stay steady and prevent falls
• Range of motion exercises – to help stiff joints move better